Ken Stark 13000m row
13,000
Meters
57:49.8
Time
2:13.4
Pace
776
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 157 |
November 18, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.8 | 13,000 | 2:13.4 | 147 | 805 | 776 | 25 |
| 11:21.0 | 2,600 | 2:10.9 | 156 | 835 | 158 | 25 |
| 11:40.4 | 5,200 | 2:14.6 | 143 | 791 | 154 | 26 |
| 11:45.4 | 7,800 | 2:15.6 | 140 | 780 | 153 | 25 |
| 11:28.5 | 10,400 | 2:12.4 | 151 | 815 | 156 | 26 |
| 11:34.5 | 13,000 | 2:13.5 | 147 | 803 | 155 | 26 |
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Workout Graph
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ok first 1k. pretty slow from there. decent stretch from 9k to about 10400. last 500 ok. watch gave 80