Ken Stark 13000m row
13,000
Meters
57:09.2
Time
2:11.8
Pace
783
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 157 |
November 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.2 | 13,000 | 2:11.8 | 153 | 821 | 783 | 25 |
| 11:17.3 | 2,600 | 2:10.2 | 158 | 839 | 158 | 25 |
| 11:29.5 | 5,200 | 2:12.5 | 150 | 814 | 156 | 26 |
| 11:31.1 | 7,800 | 2:12.9 | 149 | 812 | 156 | 25 |
| 11:32.4 | 10,400 | 2:13.1 | 148 | 805 | 155 | 25 |
| 11:18.9 | 13,000 | 2:10.5 | 157 | 837 | 158 | 25 |
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Workout Graph
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decent overall time. pretty good first and last fifths. watch only gave 63.