Ken Stark 13000m row
13,000
Meters
58:49.4
Time
2:15.7
Pace
764
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 157 |
November 04, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.4 | 13,000 | 2:15.7 | 140 | 779 | 764 | 25 |
| 11:30.9 | 2,600 | 2:12.8 | 149 | 812 | 156 | 25 |
| 11:49.8 | 5,200 | 2:16.5 | 138 | 770 | 152 | 25 |
| 11:53.1 | 7,800 | 2:17.1 | 136 | 762 | 151 | 25 |
| 11:49.1 | 10,400 | 2:16.3 | 138 | 771 | 152 | 25 |
| 11:46.5 | 13,000 | 2:15.8 | 140 | 779 | 153 | 25 |
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Workout Graph
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started really fast and then just fell apart. very slow.for most of it. at least last fifth was slightly better than middle three. watch gave 79.