Ken Stark 13000m row
13,000
Meters
59:32.7
Time
2:17.4
Pace
756
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 155 |
October 31, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.7 | 13,000 | 2:17.4 | 135 | 761 | 756 | 25 |
| 11:24.2 | 2,600 | 2:11.5 | 154 | 826 | 157 | 26 |
| 11:56.7 | 5,200 | 2:17.8 | 134 | 758 | 151 | 25 |
| 11:58.6 | 7,800 | 2:18.1 | 133 | 751 | 150 | 25 |
| 12:05.9 | 10,400 | 2:19.5 | 129 | 738 | 149 | 25 |
| 12:07.3 | 13,000 | 2:19.8 | 128 | 737 | 149 | 25 |
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Workout Graph
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awful. slow the whole way. back half particularly bad. watch gave 108