Ken Stark 13000m row
13,000
Meters
57:36.5
Time
2:12.9
Pace
779
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 153 |
October 05, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.5 | 13,000 | 2:12.9 | 149 | 811 | 779 | 25 |
| 11:24.8 | 2,600 | 2:11.6 | 153 | 825 | 157 | 25 |
| 11:40.9 | 5,200 | 2:14.7 | 143 | 790 | 154 | 25 |
| 11:35.2 | 7,800 | 2:13.6 | 146 | 802 | 155 | 25 |
| 11:34.4 | 10,400 | 2:13.5 | 147 | 803 | 155 | 25 |
| 11:21.1 | 13,000 | 2:10.9 | 156 | 835 | 158 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
overall better than the last couple of rows. but still need to be better. first and last k's ok. watch gave 103.