Ken Stark 13000m row
13,000
Meters
59:16.5
Time
2:16.7
Pace
759
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 153 |
October 04, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:16.5 | 13,000 | 2:16.7 | 137 | 768 | 759 | 24 |
| 11:31.5 | 2,600 | 2:12.9 | 149 | 812 | 156 | 24 |
| 11:56.8 | 5,200 | 2:17.8 | 134 | 758 | 151 | 24 |
| 11:55.2 | 7,800 | 2:17.5 | 135 | 760 | 151 | 25 |
| 11:58.9 | 10,400 | 2:18.2 | 132 | 751 | 150 | 24 |
| 11:54.1 | 13,000 | 2:17.3 | 135 | 761 | 151 | 25 |
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Workout Graph
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back after day off form travel to Austin. terrible time. started out ok but just couldn't keep decent speed. ugh. watch gave 104.