Ken Stark 4500m row
4,500
Meters
20:25.2
Time
2:16.1
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 149 |
September 30, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,500 | 2:16.1 | 139 | 772 | 263 | 24 |
| 4:02.1 | 900 | 2:14.5 | 144 | 788 | 53 | 24 |
| 3:59.2 | 1,800 | 2:12.8 | 149 | 812 | 54 | 25 |
| 4:06.7 | 2,700 | 2:17.0 | 136 | 758 | 52 | 25 |
| 4:09.8 | 3,600 | 2:18.7 | 131 | 749 | 52 | 24 |
| 4:07.3 | 4,500 | 2:17.3 | 135 | 756 | 52 | 25 |
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Workout Graph
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extra in anticipation of travel to Austin on Thursday. didn't press. just ate dinner. sub 40 min 5 mile run about two hours earlier. watch gave about 23.