Ken Stark 13000m row
13,000
Meters
57:53.0
Time
2:13.5
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 151 |
September 24, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:53.0 | 13,000 | 2:13.5 | 147 | 803 | 775 | 25 |
| 11:25.9 | 2,600 | 2:11.9 | 153 | 824 | 157 | 25 |
| 11:35.8 | 5,200 | 2:13.8 | 146 | 801 | 155 | 25 |
| 11:43.6 | 7,800 | 2:15.3 | 141 | 782 | 153 | 25 |
| 11:36.7 | 10,400 | 2:13.9 | 146 | 795 | 154 | 25 |
| 11:31.1 | 13,000 | 2:12.9 | 149 | 812 | 156 | 25 |
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Workout Graph
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slow today. kind of consistent but slow. not sure what weird stroke rate towards end was. didn't do anything weird. tired today. Scott Steelman in town last night so only got about 4.5 hrs of sleep. watch gave 103.