Ken Stark 13000m row
13,000
Meters
58:08.1
Time
2:14.1
Pace
771
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 151 |
September 21, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.1 | 13,000 | 2:14.1 | 145 | 795 | 771 | 25 |
| 11:21.9 | 2,600 | 2:11.1 | 155 | 828 | 157 | 25 |
| 11:40.4 | 5,200 | 2:14.6 | 143 | 791 | 154 | 25 |
| 11:33.6 | 7,800 | 2:13.3 | 147 | 804 | 155 | 26 |
| 11:47.2 | 10,400 | 2:16.0 | 139 | 773 | 152 | 25 |
| 11:45.0 | 13,000 | 2:15.5 | 140 | 781 | 153 | 25 |
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Workout Graph
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slow. not much good about this one. did take me over the 15 million meter mark. woohoo! watch gave 96