Ken Stark 13000m row
13,000
Meters
56:57.6
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 153 |
September 12, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.6 | 13,000 | 2:11.4 | 154 | 827 | 786 | 25 |
| 11:10.0 | 2,600 | 2:08.8 | 164 | 859 | 160 | 25 |
| 11:21.4 | 5,200 | 2:11.0 | 156 | 834 | 158 | 26 |
| 11:27.5 | 7,800 | 2:12.2 | 151 | 816 | 156 | 26 |
| 11:33.7 | 10,400 | 2:13.4 | 147 | 804 | 155 | 26 |
| 11:25.1 | 13,000 | 2:11.7 | 153 | 824 | 157 | 25 |
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Workout Graph
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good first quarter. kind of slow from there but overall not horrible. watch gave 102