Ken Stark 13000m row
13,000
Meters
57:12.0
Time
2:12.0
Pace
781
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 154 |
September 07, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.0 | 13,000 | 2:12.0 | 152 | 819 | 781 | 25 |
| 11:12.9 | 2,600 | 2:09.4 | 162 | 850 | 159 | 25 |
| 11:27.3 | 5,200 | 2:12.1 | 152 | 817 | 156 | 26 |
| 11:32.6 | 7,800 | 2:13.1 | 148 | 805 | 155 | 25 |
| 11:27.5 | 10,400 | 2:12.2 | 151 | 816 | 156 | 26 |
| 11:31.7 | 13,000 | 2:13.0 | 149 | 806 | 155 | 26 |
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Workout Graph
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a little better than yesterday. not great. a little disappointed in last fifth. wanted to be faster.