Ken Stark 13000m row
13,000
Meters
58:00.6
Time
2:13.8
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 153 |
September 02, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:00.6 | 13,000 | 2:13.8 | 146 | 799 | 773 | 25 |
| 11:17.8 | 2,600 | 2:10.3 | 158 | 839 | 158 | 26 |
| 11:28.7 | 5,200 | 2:12.4 | 151 | 815 | 156 | 26 |
| 11:48.6 | 7,800 | 2:16.2 | 138 | 772 | 152 | 25 |
| 11:46.5 | 10,400 | 2:15.8 | 140 | 779 | 153 | 25 |
| 11:39.0 | 13,000 | 2:14.4 | 144 | 793 | 154 | 25 |
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Workout Graph
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slow today. pretty good first tenth. just didn't have consistent speed today. last 500 pretty good. watch gave 91.