Ken Stark 13000m row
13,000
Meters
57:35.2
Time
2:12.8
Pace
778
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 154 |
August 30, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.2 | 13,000 | 2:12.8 | 149 | 810 | 778 | 25 |
| 11:19.4 | 2,600 | 2:10.6 | 157 | 837 | 158 | 25 |
| 11:42.6 | 5,200 | 2:15.1 | 142 | 783 | 153 | 25 |
| 11:39.1 | 7,800 | 2:14.4 | 144 | 793 | 154 | 25 |
| 11:31.2 | 10,400 | 2:12.9 | 149 | 812 | 156 | 25 |
| 11:23.0 | 13,000 | 2:11.3 | 154 | 827 | 157 | 26 |
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Workout Graph
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so so time. second half was much better than first half. very consistent and steady getting. definitely want to build on that half. watch gave 97.