Ken Stark 13000m row
13,000
Meters
57:24.6
Time
2:12.4
Pace
781
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 154 |
August 21, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.6 | 13,000 | 2:12.4 | 151 | 816 | 781 | 25 |
| 11:12.4 | 2,600 | 2:09.3 | 162 | 856 | 160 | 25 |
| 11:31.2 | 5,200 | 2:12.9 | 149 | 812 | 156 | 26 |
| 11:33.9 | 7,800 | 2:13.4 | 147 | 804 | 155 | 26 |
| 11:38.3 | 10,400 | 2:14.2 | 145 | 793 | 154 | 25 |
| 11:28.8 | 13,000 | 2:12.4 | 151 | 815 | 156 | 25 |
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Workout Graph
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better than the last couple.of days. not great but better. decent first fifth. slow through the middle pieces. last fifth a little better but still on slow side. watch only gave 86