Ken Stark 13000m row
13,000
Meters
59:08.0
Time
2:16.4
Pace
761
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 153 |
August 13, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:08.0 | 13,000 | 2:16.4 | 138 | 772 | 761 | 25 |
| 11:34.1 | 2,600 | 2:13.4 | 147 | 803 | 155 | 25 |
| 11:49.4 | 5,200 | 2:16.4 | 138 | 771 | 152 | 25 |
| 12:02.2 | 7,800 | 2:18.8 | 131 | 747 | 150 | 25 |
| 11:57.3 | 10,400 | 2:17.9 | 133 | 757 | 151 | 25 |
| 11:45.0 | 13,000 | 2:15.5 | 140 | 781 | 153 | 25 |
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Workout Graph
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even worse than yesterday. still feeling off. just no oomph. very frustrating. watch gave 110.