Ken Stark 13000m row
13,000
Meters
57:35.5
Time
2:12.9
Pace
778
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 155 |
August 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.5 | 13,000 | 2:12.9 | 149 | 810 | 778 | 25 |
| 11:31.5 | 2,600 | 2:12.9 | 149 | 812 | 156 | 25 |
| 11:34.1 | 5,200 | 2:13.4 | 147 | 803 | 155 | 25 |
| 11:31.7 | 7,800 | 2:13.0 | 149 | 806 | 155 | 25 |
| 11:40.8 | 10,400 | 2:14.7 | 143 | 791 | 154 | 25 |
| 11:17.4 | 13,000 | 2:10.2 | 158 | 839 | 158 | 26 |
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Workout Graph
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all things considered not too bad. relatively consistent throughout, overall slow but minimal big slow spots. last fifth pretty decent. watch gave 97.