Ken Stark 13000m row
13,000
Meters
58:16.4
Time
2:14.4
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 153 |
August 02, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:16.4 | 13,000 | 2:14.4 | 144 | 792 | 770 | 25 |
| 11:04.9 | 2,600 | 2:07.8 | 167 | 871 | 161 | 25 |
| 11:34.6 | 5,200 | 2:13.5 | 147 | 803 | 155 | 26 |
| 11:42.7 | 7,800 | 2:15.1 | 142 | 783 | 153 | 26 |
| 11:59.8 | 10,400 | 2:18.4 | 132 | 750 | 150 | 25 |
| 11:54.3 | 13,000 | 2:17.3 | 135 | 761 | 151 | 25 |
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Workout Graph
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another real slow day particularly last half. first fifth actually ok time everything else sucked. watch gave 109.