Ken Stark 13000m row
13,000
Meters
57:54.3
Time
2:13.6
Pace
773
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 154 |
July 31, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.3 | 13,000 | 2:13.6 | 147 | 800 | 773 | 25 |
| 11:17.4 | 2,600 | 2:10.2 | 158 | 839 | 158 | 25 |
| 11:32.3 | 5,200 | 2:13.1 | 148 | 806 | 155 | 26 |
| 11:37.6 | 7,800 | 2:14.1 | 145 | 794 | 154 | 26 |
| 11:48.3 | 10,400 | 2:16.2 | 138 | 772 | 152 | 25 |
| 11:38.7 | 13,000 | 2:14.3 | 144 | 793 | 154 | 25 |
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Workout Graph
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first tenth ok. slow from there. second day without shirt. nipple chafe getting better. watch gave 100