Ken Stark 11000m row
11,000
Meters
48:59.4
Time
2:13.6
Pace
654
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 155 |
July 27, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.4 | 11,000 | 2:13.6 | 147 | 800 | 654 | 25 |
| 9:35.2 | 2,200 | 2:10.7 | 157 | 838 | 134 | 25 |
| 9:40.6 | 4,400 | 2:11.9 | 152 | 818 | 132 | 25 |
| 9:51.5 | 6,600 | 2:14.4 | 144 | 791 | 130 | 25 |
| 10:01.5 | 8,800 | 2:16.7 | 137 | 766 | 128 | 25 |
| 9:50.7 | 11,000 | 2:14.2 | 145 | 792 | 130 | 25 |
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Workout Graph
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kind of up and down through our but relatively consistent on the splits. second part after fixing shoe. watch gave 100 total for two.