Ken Stark 13000m row
13,000
Meters
59:35.1
Time
2:17.5
Pace
755
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 155 |
July 24, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:35.1 | 13,000 | 2:17.5 | 135 | 760 | 755 | 25 |
| 11:39.5 | 2,600 | 2:14.5 | 144 | 792 | 154 | 25 |
| 11:47.5 | 5,200 | 2:16.0 | 139 | 773 | 152 | 26 |
| 12:01.8 | 7,800 | 2:18.8 | 131 | 748 | 150 | 26 |
| 11:59.3 | 10,400 | 2:18.3 | 132 | 750 | 150 | 26 |
| 12:07.0 | 13,000 | 2:19.8 | 128 | 737 | 149 | 25 |
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Workout Graph
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back home. super slow. the weekend really took it out of me. watch gave 107