Ken Stark 13000m row
13,000
Meters
56:10.9
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 155 |
July 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:10.9 | 13,000 | 2:09.6 | 161 | 850 | 796 | 25 |
| 11:02.7 | 2,600 | 2:07.4 | 169 | 880 | 162 | 25 |
| 11:15.4 | 5,200 | 2:09.8 | 160 | 847 | 159 | 26 |
| 11:18.8 | 7,800 | 2:10.5 | 157 | 837 | 158 | 26 |
| 11:21.9 | 10,400 | 2:11.1 | 155 | 828 | 157 | 26 |
| 11:12.1 | 13,000 | 2:09.2 | 162 | 857 | 160 | 26 |
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Workout Graph
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decent time overall. pretty consistent on splits. some decent sections but too many slow spots still. last 2k ok. watch only gave 96.