Ken Stark 13000m row
13,000
Meters
56:58.0
Time
2:11.4
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 154 |
July 11, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.0 | 13,000 | 2:11.4 | 154 | 826 | 785 | 26 |
| 11:16.0 | 2,600 | 2:10.0 | 159 | 846 | 159 | 25 |
| 11:18.2 | 5,200 | 2:10.4 | 158 | 838 | 158 | 27 |
| 11:27.0 | 7,800 | 2:12.1 | 152 | 817 | 156 | 27 |
| 11:32.3 | 10,400 | 2:13.1 | 148 | 806 | 155 | 26 |
| 11:24.5 | 13,000 | 2:11.6 | 153 | 825 | 157 | 26 |
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Workout Graph
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better than yesterday but still not very good. first thousand meh. slow from there. last 750 and especially last 500 good. some moments here and there but too few and too far apart. watch only gave 97.