Ken Stark 13000m row
13,000
Meters
58:20.9
Time
2:14.6
Pace
769
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1484 |
| Drag Factor | 152 |
July 10, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.9 | 13,000 | 2:14.6 | 143 | 790 | 769 | 25 |
| 11:27.1 | 2,600 | 2:12.1 | 152 | 817 | 156 | 25 |
| 11:38.9 | 5,200 | 2:14.4 | 144 | 793 | 154 | 25 |
| 11:51.9 | 7,800 | 2:16.9 | 136 | 768 | 152 | 25 |
| 11:41.0 | 10,400 | 2:14.8 | 143 | 790 | 154 | 26 |
| 11:42.0 | 13,000 | 2:15.0 | 142 | 784 | 153 | 26 |
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terrible. couldn't get out of my own head. too much nonsense swirling. nothing redeeming about this one except tht at I finished. watch gave 111.