Ken Stark 13000m row
13,000
Meters
57:53.3
Time
2:13.5
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 153 |
July 03, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:53.3 | 13,000 | 2:13.5 | 147 | 803 | 775 | 26 |
| 11:21.2 | 2,600 | 2:11.0 | 156 | 834 | 158 | 26 |
| 11:35.8 | 5,200 | 2:13.8 | 146 | 801 | 155 | 26 |
| 11:36.8 | 7,800 | 2:14.0 | 145 | 795 | 154 | 26 |
| 11:50.0 | 10,400 | 2:16.5 | 138 | 770 | 152 | 26 |
| 11:29.4 | 13,000 | 2:12.5 | 150 | 814 | 156 | 26 |
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Workout Graph
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just had nothing today. have been increasing pace on runs so may be having an impact. nothing positive to say about this one. slow and up and down throughout. watch gave 108.