Ken Stark 13000m row
13,000
Meters
58:50.6
Time
2:15.7
Pace
763
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 152 |
June 26, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:50.6 | 13,000 | 2:15.7 | 140 | 777 | 763 | 26 |
| 11:33.8 | 2,600 | 2:13.4 | 147 | 804 | 155 | 26 |
| 11:53.7 | 5,200 | 2:17.2 | 135 | 761 | 151 | 26 |
| 11:55.6 | 7,800 | 2:17.6 | 134 | 759 | 151 | 26 |
| 11:58.9 | 10,400 | 2:18.2 | 132 | 751 | 150 | 26 |
| 11:28.6 | 13,000 | 2:12.4 | 151 | 815 | 156 | 26 |
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Workout Graph
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first day back after Tampa trip. pretty slow. last 2k or so ok. last 1k decent. definitely rough. watch gave about 115 or so. hopefully tomorrow will be better.