Ken Stark 19500m row
19,500
Meters
1:29:12.9
Time
2:17.2
Pace
1137
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 2266 |
| Drag Factor | 151 |
June 22, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:12.9 | 19,500 | 2:17.2 | 135 | 764 | 1137 | 25 |
| 17:20.2 | 3,900 | 2:13.3 | 148 | 806 | 233 | 26 |
| 17:47.9 | 7,800 | 2:16.9 | 136 | 768 | 228 | 25 |
| 17:56.9 | 11,700 | 2:18.0 | 133 | 755 | 226 | 25 |
| 18:05.3 | 15,600 | 2:19.1 | 130 | 746 | 225 | 25 |
| 18:02.6 | 19,500 | 2:18.7 | 131 | 748 | 225 | 25 |
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more extra in advance of travel to Tampa. pretty slow pace. but fairly consistent. just got slower as I went but no big dips. second row of the day and another long one to come in the morning.