Ken Stark 13000m row
13,000
Meters
55:34.7
Time
2:08.2
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 155 |
June 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.7 | 13,000 | 2:08.2 | 166 | 869 | 805 | 26 |
| 11:06.8 | 2,600 | 2:08.2 | 166 | 869 | 161 | 26 |
| 10:54.7 | 5,200 | 2:05.9 | 175 | 901 | 164 | 27 |
| 11:11.0 | 7,800 | 2:09.0 | 163 | 858 | 160 | 27 |
| 11:14.0 | 10,400 | 2:09.6 | 161 | 849 | 159 | 27 |
| 11:08.2 | 13,000 | 2:08.5 | 165 | 867 | 161 | 27 |
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Workout Graph
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really good time. solid to 5200. fast second fifth. little slow piece there but good stretch from about 5700 to 7000. 7080 at thirty minutes. a little up and down and slowish to 10400. decent last fifth. overall happy with it. watch gave 103.