Ken Stark 13000m row
13,000
Meters
57:29.8
Time
2:12.6
Pace
787
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 153 |
June 15, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:29.8 | 13,000 | 2:12.6 | 150 | 821 | 787 | 25 |
| 12:11.7 | 2,600 | 2:20.7 | 126 | 767 | 156 | 24 |
| 11:27.9 | 5,200 | 2:12.2 | 151 | 816 | 156 | 26 |
| 11:23.1 | 7,800 | 2:11.3 | 154 | 827 | 157 | 26 |
| 11:22.1 | 10,400 | 2:11.1 | 155 | 828 | 157 | 26 |
| 11:05.0 | 13,000 | 2:07.8 | 167 | 871 | 161 | 27 |
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Workout Graph
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had to stop at 1k to let Millie in. other than that pretty consistent. not fastest time but accounting fo Millie time was ok - mid 56's lsf split pretty solid. last 2 k around 8:36. watch gave 113