Ken Stark 13000m row
13,000
Meters
57:55.8
Time
2:13.6
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
| Drag Factor | 149 |
May 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.8 | 13,000 | 2:13.6 | 146 | 801 | 774 | 26 |
| 11:21.9 | 2,600 | 2:11.1 | 155 | 828 | 157 | 26 |
| 11:36.1 | 5,200 | 2:13.8 | 146 | 801 | 155 | 27 |
| 11:39.0 | 7,800 | 2:14.4 | 144 | 793 | 154 | 27 |
| 11:47.5 | 10,400 | 2:16.0 | 139 | 773 | 152 | 27 |
| 11:31.2 | 13,000 | 2:12.9 | 149 | 812 | 156 | 27 |
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Workout Graph
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first day at gulf shores. super humid. thankfully pretty windy. slow today but pretty consistent. no big ssuper slow spots , but no fast spots either.watch gave 114. dip towards end was when I dropped ear bud.