Ken Stark 13000m row
13,000
Meters
58:39.4
Time
2:15.3
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 153 |
May 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:39.4 | 13,000 | 2:15.3 | 141 | 783 | 766 | 26 |
| 11:16.0 | 2,600 | 2:10.0 | 159 | 846 | 159 | 26 |
| 11:47.6 | 5,200 | 2:16.0 | 139 | 773 | 152 | 27 |
| 11:49.1 | 7,800 | 2:16.3 | 138 | 771 | 152 | 27 |
| 12:00.4 | 10,400 | 2:18.5 | 132 | 749 | 150 | 26 |
| 11:46.3 | 13,000 | 2:15.8 | 140 | 779 | 153 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
very slow today. legs felt spent from beginning. first 2k ok. super slow from there. virtually nothing redeeming. last 750 particularly last 500 good. watch gave 110.