Ken Stark 13000m row
13,000
Meters
57:51.8
Time
2:13.5
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 157 |
April 28, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.8 | 13,000 | 2:13.5 | 147 | 803 | 775 | 26 |
| 11:11.1 | 2,600 | 2:09.0 | 163 | 858 | 160 | 27 |
| 11:25.0 | 5,200 | 2:11.7 | 153 | 825 | 157 | 27 |
| 11:40.5 | 7,800 | 2:14.7 | 143 | 791 | 154 | 27 |
| 11:47.9 | 10,400 | 2:16.1 | 139 | 772 | 152 | 26 |
| 11:47.2 | 13,000 | 2:16.0 | 139 | 773 | 152 | 26 |
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Workout Graph
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super slow. wasn't feeling it pretty much from beginning. maybe tomorrow. knee felt better watch gave 113