Ken Stark 13000m row
13,000
Meters
55:57.2
Time
2:09.1
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 147 |
April 18, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.2 | 13,000 | 2:09.1 | 163 | 856 | 799 | 27 |
| 11:09.1 | 2,600 | 2:08.6 | 164 | 860 | 160 | 27 |
| 11:03.0 | 5,200 | 2:07.5 | 169 | 879 | 162 | 28 |
| 11:10.3 | 7,800 | 2:08.9 | 163 | 859 | 160 | 28 |
| 11:18.1 | 10,400 | 2:10.4 | 158 | 838 | 158 | 28 |
| 11:16.7 | 13,000 | 2:10.1 | 159 | 845 | 159 | 28 |
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Workout Graph
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last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109