Ken Stark 6500m row
6,500
Meters
28:28.9
Time
2:11.4
Pace
392
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 156 |
April 14, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,500 | 2:11.4 | 154 | 825 | 392 | 27 |
| 5:40.8 | 1,300 | 2:11.0 | 155 | 834 | 79 | 27 |
| 5:40.0 | 2,600 | 2:10.7 | 157 | 836 | 79 | 27 |
| 5:42.3 | 3,900 | 2:11.6 | 153 | 820 | 78 | 28 |
| 5:42.5 | 5,200 | 2:11.7 | 153 | 819 | 78 | 27 |
| 5:43.2 | 6,500 | 2:12.0 | 152 | 818 | 78 | 28 |
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more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok considering.