Ken Stark 6500m row
6,500
Meters
27:58.0
Time
2:09.0
Pace
398
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 155 |
April 07, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.0 | 6,500 | 2:09.0 | 163 | 853 | 398 | 27 |
| 5:27.4 | 1,300 | 2:05.9 | 175 | 901 | 82 | 27 |
| 5:36.5 | 2,600 | 2:09.4 | 161 | 845 | 79 | 28 |
| 5:38.0 | 3,900 | 2:10.0 | 159 | 841 | 79 | 28 |
| 5:38.3 | 5,200 | 2:10.1 | 159 | 840 | 79 | 28 |
| 5:37.9 | 6,500 | 2:09.9 | 159 | 841 | 79 | 28 |
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extra for travel. kind of slow. but better than I have been with these.