Ken Stark 13000m row
13,000
Meters
56:50.1
Time
2:11.1
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 154 |
April 04, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.1 | 13,000 | 2:11.1 | 155 | 830 | 787 | 27 |
| 11:09.3 | 2,600 | 2:08.7 | 164 | 860 | 160 | 27 |
| 11:05.8 | 5,200 | 2:08.0 | 167 | 870 | 161 | 28 |
| 11:17.9 | 7,800 | 2:10.3 | 158 | 839 | 158 | 28 |
| 11:39.0 | 10,400 | 2:14.4 | 144 | 793 | 154 | 27 |
| 11:38.0 | 13,000 | 2:14.2 | 145 | 794 | 154 | 27 |
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Workout Graph
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still slow. extra having impact. back a little better but still there. first third was pretty solid, not real fast but reasonable and steady. down hill from there. watch gave 108