Ken Stark 6500m row
6,500
Meters
29:51.0
Time
2:17.7
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 148 |
April 02, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,500 | 2:17.7 | 134 | 755 | 376 | 27 |
| 5:50.4 | 1,300 | 2:14.7 | 143 | 791 | 77 | 27 |
| 5:57.2 | 2,600 | 2:17.3 | 135 | 755 | 75 | 28 |
| 6:02.5 | 3,900 | 2:19.4 | 129 | 734 | 74 | 27 |
| 6:01.5 | 5,200 | 2:19.0 | 130 | 746 | 75 | 28 |
| 5:59.4 | 6,500 | 2:18.2 | 133 | 751 | 75 | 27 |
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extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.