Ken Stark 6500m row
6,500
Meters
28:13.9
Time
2:10.3
Pace
395
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 153 |
March 31, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.9 | 6,500 | 2:10.3 | 158 | 839 | 395 | 27 |
| 5:31.9 | 1,300 | 2:07.6 | 168 | 878 | 81 | 27 |
| 5:34.1 | 2,600 | 2:08.5 | 165 | 862 | 80 | 28 |
| 5:37.9 | 3,900 | 2:09.9 | 159 | 841 | 79 | 28 |
| 5:42.8 | 5,200 | 2:11.8 | 153 | 819 | 78 | 28 |
| 5:47.2 | 6,500 | 2:13.5 | 147 | 798 | 77 | 28 |
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Workout Graph
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extra meters in prep for travel to az and tx mid month.