Ken Stark 13000m row
13,000
Meters
55:15.2
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 156 |
February 24, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.2 | 13,000 | 2:07.5 | 169 | 878 | 809 | 28 |
| 10:54.6 | 2,600 | 2:05.8 | 175 | 901 | 164 | 27 |
| 11:05.5 | 5,200 | 2:07.9 | 167 | 870 | 161 | 28 |
| 10:58.6 | 7,800 | 2:06.6 | 172 | 890 | 163 | 29 |
| 11:11.5 | 10,400 | 2:09.1 | 163 | 857 | 160 | 29 |
| 11:05.0 | 13,000 | 2:07.8 | 167 | 871 | 161 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
better today. felt super up and down. so slow spots mixed with some pretty fast spots. pretty consistent over the splits but not within. 21:08 at 5k. 7090 at thirty minutes. 42:32ish at 10k. watch gave 84.