Ken Stark 13000m row
13,000
Meters
58:06.3
Time
2:14.0
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 156 |
January 25, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.3 | 13,000 | 2:14.0 | 145 | 797 | 772 | 27 |
| 11:20.7 | 2,600 | 2:10.9 | 156 | 835 | 158 | 27 |
| 11:35.0 | 5,200 | 2:13.6 | 147 | 802 | 155 | 28 |
| 11:42.4 | 7,800 | 2:15.0 | 142 | 784 | 153 | 27 |
| 11:45.5 | 10,400 | 2:15.6 | 140 | 780 | 153 | 28 |
| 11:42.7 | 13,000 | 2:15.1 | 142 | 783 | 153 | 27 |
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Workout Graph
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feeling crappy today. some head/throat thing and just no energy. happy to just get done even though super slow. watch gave 111. must do better tracking at the slow paces. hopefully tomorrow will be better.