Ken Stark 11000m row
11,000
Meters
46:27.9
Time
2:06.7
Pace
687
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 162 |
January 20, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.9 | 11,000 | 2:06.7 | 172 | 887 | 687 | 27 |
| 9:10.4 | 2,200 | 2:05.0 | 179 | 909 | 139 | 27 |
| 9:15.2 | 4,400 | 2:06.1 | 174 | 894 | 138 | 28 |
| 9:19.3 | 6,600 | 2:07.1 | 170 | 881 | 137 | 28 |
| 9:18.6 | 8,800 | 2:06.9 | 171 | 882 | 137 | 28 |
| 9:24.4 | 11,000 | 2:08.2 | 166 | 867 | 136 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.