Ken Stark 11000m row
11,000
Meters
47:51.6
Time
2:10.5
Pace
669
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 160 |
January 16, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.6 | 11,000 | 2:10.5 | 157 | 838 | 669 | 27 |
| 9:27.0 | 2,200 | 2:08.8 | 164 | 857 | 135 | 27 |
| 9:34.3 | 4,400 | 2:10.5 | 157 | 839 | 134 | 27 |
| 9:39.6 | 6,600 | 2:11.7 | 153 | 826 | 133 | 27 |
| 9:37.7 | 8,800 | 2:11.2 | 155 | 828 | 133 | 27 |
| 9:33.1 | 11,000 | 2:10.2 | 158 | 841 | 134 | 27 |
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Workout Graph
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super slow. not sure why. maybe snow shoveling yesterday took it out of me. just felt like nothing in tank. was able to stayed relatively consistent. watch gave me 53 on this one.