Ken Stark 21097m row
21,097
Meters
1:28:40.2
Time
2:06.0
Pace
1329
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 2476 |
| Drag Factor | 158 |
December 31, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:40.2 | 21,097 | 2:06.0 | 175 | 899 | 1329 | 27 |
| 17:49.5 | 4,300 | 2:04.3 | 182 | 925 | 275 | 27 |
| 17:50.9 | 8,600 | 2:04.5 | 181 | 921 | 274 | 28 |
| 17:59.9 | 12,900 | 2:05.5 | 177 | 906 | 272 | 28 |
| 18:20.7 | 17,200 | 2:07.9 | 167 | 873 | 267 | 28 |
| 16:39.2 | 21,097 | 2:08.2 | 166 | 868 | 241 | 28 |
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Workout Graph
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half marathon to mark third anniversary of surgery. first two thirds pretty consistent and solid time. a little slower last two thirds but still good time overall. 20:50 or so at 5k. 41:30 ish at 10 k. 7235 at 30 minutes. 14300ish at one hour. think I am.about 2 minutes under previous best. watch gave 45 minutes.