Ken Stark 13000m row
13,000
Meters
54:52.9
Time
2:06.6
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 159 |
November 27, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.9 | 13,000 | 2:06.6 | 172 | 889 | 814 | 28 |
| 11:05.8 | 2,600 | 2:08.0 | 167 | 870 | 161 | 27 |
| 11:02.2 | 5,200 | 2:07.3 | 169 | 880 | 162 | 28 |
| 10:45.7 | 7,800 | 2:04.1 | 183 | 925 | 166 | 29 |
| 11:05.1 | 10,400 | 2:07.9 | 167 | 871 | 161 | 28 |
| 10:54.2 | 13,000 | 2:05.8 | 176 | 902 | 164 | 28 |
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Workout Graph
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that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from about 5k to 7100. 7135 at 30 minutes. 42:20 at 10k. last fifth pretty good.