2500m row on November 25, 2023

Ken Stark 2500m row

2,500

Meters

10:17.3

Time

2:03.4

Pace

159

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
10:17.3	2,500	2:03.4	186	927	159	28
2:08.2	500	2:08.2	166	870	31	28
2:05.3	1,000	2:05.3	178	890	31	28
2:04.0	1,500	2:04.0	184	929	32	29
2:01.5	2,000	2:01.5	195	948	32	29
1:58.3	2,500	1:58.3	211	1004	33	29

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