Ken Stark 13000m row
13,000
Meters
54:30.2
Time
2:05.7
Pace
819
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 160 |
November 01, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.2 | 13,000 | 2:05.7 | 176 | 901 | 819 | 27 |
| 10:53.2 | 2,600 | 2:05.6 | 177 | 903 | 164 | 27 |
| 10:49.4 | 5,200 | 2:04.8 | 180 | 914 | 165 | 28 |
| 10:52.9 | 7,800 | 2:05.5 | 177 | 904 | 164 | 28 |
| 11:01.3 | 10,400 | 2:07.1 | 170 | 881 | 162 | 28 |
| 10:53.3 | 13,000 | 2:05.6 | 176 | 903 | 164 | 28 |
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felt pretty good whole way. few slow spots but not horrible. good first quarter. ok at third - 18:08. 20:55 at 5k. 7205 at so minutes. 41:55 at 10k. watch not cooperating.