Ken Stark 13000m row
13,000
Meters
54:58.0
Time
2:06.8
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 158 |
October 17, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.0 | 13,000 | 2:06.8 | 171 | 887 | 813 | 28 |
| 10:53.4 | 2,600 | 2:05.6 | 176 | 903 | 164 | 28 |
| 10:55.4 | 5,200 | 2:06.0 | 175 | 900 | 164 | 29 |
| 10:46.9 | 7,800 | 2:04.4 | 182 | 923 | 166 | 29 |
| 11:17.7 | 10,400 | 2:10.3 | 158 | 839 | 158 | 29 |
| 11:04.7 | 13,000 | 2:07.8 | 168 | 871 | 161 | 29 |
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decent first 2k. good piece between 5400 and 7200. 20:56 at 30 min. 42:15 at 10k. 4th fifth pretty slow. last 2k decent. overall happy with sub 55