Ken Stark 13000m row
13,000
Meters
54:51.8
Time
2:06.6
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 155 |
October 14, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.8 | 13,000 | 2:06.6 | 172 | 891 | 815 | 28 |
| 10:59.6 | 2,600 | 2:06.8 | 171 | 889 | 163 | 28 |
| 10:50.1 | 5,200 | 2:05.0 | 179 | 913 | 165 | 29 |
| 10:50.7 | 7,800 | 2:05.1 | 179 | 912 | 165 | 29 |
| 11:08.8 | 10,400 | 2:08.6 | 165 | 861 | 160 | 29 |
| 11:02.5 | 13,000 | 2:07.4 | 169 | 880 | 162 | 29 |
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strong first third. another good stretch between 5500 and 7100. 7180 at 30 minutes. overall happy to be in the 54's.