Ken Stark 13000m row
13,000
Meters
56:21.3
Time
2:10.0
Pace
807
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 157 |
September 14, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.3 | 13,000 | 2:10.0 | 159 | 859 | 807 | 28 |
| 10:56.6 | 2,600 | 2:06.2 | 174 | 893 | 163 | 28 |
| 11:02.2 | 5,200 | 2:07.3 | 169 | 880 | 162 | 29 |
| 12:06.5 | 7,800 | 2:19.7 | 128 | 792 | 160 | 26 |
| 11:08.0 | 10,400 | 2:08.4 | 165 | 867 | 161 | 29 |
| 11:08.0 | 13,000 | 2:08.4 | 165 | 867 | 161 | 29 |
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Workout Graph
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outside again. had to stop for phone call. other than that pretty decent cost me at least a minute. crossed over 10 million mark.