Ken Stark 13000m row
13,000
Meters
55:21.4
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 155 |
September 13, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.4 | 13,000 | 2:07.7 | 168 | 874 | 807 | 28 |
| 11:04.4 | 2,600 | 2:07.7 | 168 | 872 | 161 | 28 |
| 11:01.1 | 5,200 | 2:07.1 | 170 | 882 | 162 | 29 |
| 11:03.7 | 7,800 | 2:07.6 | 168 | 878 | 162 | 29 |
| 11:08.9 | 10,400 | 2:08.6 | 164 | 861 | 160 | 29 |
| 11:03.2 | 13,000 | 2:07.5 | 169 | 879 | 162 | 29 |
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Workout Graph
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pretty decent today. relatively consistent. cool day outside in Michigan again