Ken Stark 13000m row
13,000
Meters
54:57.1
Time
2:06.8
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1562 |
| Drag Factor | 149 |
September 09, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.1 | 13,000 | 2:06.8 | 172 | 889 | 815 | 28 |
| 10:47.2 | 2,600 | 2:04.4 | 182 | 923 | 166 | 28 |
| 10:55.2 | 5,200 | 2:06.0 | 175 | 901 | 164 | 29 |
| 11:07.9 | 7,800 | 2:08.4 | 165 | 867 | 161 | 28 |
| 10:59.6 | 10,400 | 2:06.8 | 171 | 889 | 163 | 28 |
| 11:07.2 | 13,000 | 2:08.3 | 166 | 868 | 161 | 29 |
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first row in Michigan on vacation. on the patio of rv overlooking Grand River. 1sr fifth pretty good. sub 21 5k. overall decent.